75 Day Healthy Lifestyle Journal — Digital Edition

Ready to commit to 75 days of healthier habits? The 75 Day Healthy Lifestyle Journal turns your tablet into a dedicated, distraction-free place to plan, track and reflect every single day.

Designed in a calming cream, coral and sage palette, this digital journal is fully hyperlinked. Tap a day on the 75-day tracker to jump straight to it, use the side tabs to reach any section in one touch, and flip between days with the arrows at the bottom of each page.

Key Features

• 93 pages, fully hyperlinked with side tabs on every page

• 75 daily pages with meals, water, mood, sleep, weight, two-workout plan, daily checklist and reading reflection

• Progress bar on each day so you can see how far you've come

• Clickable 75-Day Tracker and Contents quick-jump grid

• Goals page, Before / Day 30 / After measurement tracker and planning pages

• "You Did It!" finish page plus 8 dot-grid Notes pages

• Works with GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and more

• Letter size, so it can be printed at home too

FAQ

Will I receive a physical journal? No. This is an instant digital download. You'll receive a PDF to use on your tablet or print at home.

What app do I need? Any PDF annotation app that supports hyperlinks, such as GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or Adobe Acrobat.

Can I use it on my phone? Yes, but it's designed for tablet-sized screens, where the pages and buttons are easiest to use.

Can I print it? Yes. The pages are US Letter size (8.5 x 11 in). The links won't work on paper, of course, but every page prints cleanly.

Can I restart if I miss a day? Yes. Simply re-download your file or duplicate it in your app to start a fresh copy.

Is this medical advice? No. Please talk with your doctor before starting a new diet or exercise program.